Aragon & Schoenfeld 2013, Nutrient timing revisited
The narrow post-exercise anabolic window is overstated; ~0.3 g/kg protein per serving maximises acute synthesis; window spans hours. Moderate-strong.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/ |
| tags |
The narrow post-exercise anabolic window is overstated; ~0.3 g/kg protein per serving maximises acute synthesis; window spans hours. Moderate-strong.