Bosquet et al. 2007, Effects of tapering on performance: a meta-analysis
Meta-analysis of 27 studies: ~2-3% performance gain; ~2-week taper, reduce volume 41-60% progressively, maintain intensity and frequency. Strong.
| resource | https://pubmed.ncbi.nlm.nih.gov/17762369/ |
| tags |
Meta-analysis of 27 studies: ~2-3% performance gain; ~2-week taper, reduce volume 41-60% progressively, maintain intensity and frequency. Strong.