Forbes et al. 2023, Creatine for endurance athletes
Strong for power, mixed for steady endurance; water-weight gain penalises weight-bearing running; runners advised to skip loading. Moderate.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC10132248/ |
| tags |
Strong for power, mixed for steady endurance; water-weight gain penalises weight-bearing running; runners advised to skip loading. Moderate.