Durability, decoupling and training (Front Physiol 2023)
Heart rate drifted ~14-15 bpm over 3 h at fixed load; durability improved with both low- and high-intensity training while VO2max rose only with high intensity. Moderate.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC9977827/ |
| tags |
Heart rate drifted ~14-15 bpm over 3 h at fixed load; durability improved with both low- and high-intensity training while VO2max rose only with high intensity. Moderate.