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Interval rep length and time at VO2max (Front Sports Act Living 2024)

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resourcehttps://pmc.ncbi.nlm.nih.gov/articles/PMC11743937/
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Interval rep length and time at VO2max (Front Sports Act Living 2024)

Longer reps accumulate more time above 90% VO2max than intensified short reps. Moderate.

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