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Guest et al. 2021, ISSN position stand: caffeine and exercise performance

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resourcehttps://pmc.ncbi.nlm.nih.gov/articles/PMC7777221/
tagsnutrition

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Guest et al. 2021, ISSN position stand: caffeine and exercise performance

Effective dose 3-6 mg/kg ~60 min pre-exercise; mechanism is adenosine antagonism lowering perceived effort; CYP1A2 interaction contested. Strong.

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