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Gunnarsson & Bangsbo 2012, The 10-20-30 training concept

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resourcehttps://pubmed.ncbi.nlm.nih.gov/22556401/
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Gunnarsson & Bangsbo 2012, The 10-20-30 training concept

Cutting volume by over half while adding brief sprints improved 5 km time and VO2max in trained runners. Moderate.

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