HERITAGE Family Study (Bouchard et al.)
Family training study: ~17% mean VO2max gain over 20 weeks, individual responses from about -5% to +48%, trainability heritability ~47%. Strong evidence for individual variation.
| resource | https://pubmed.ncbi.nlm.nih.gov/10484570/ |
| tags |
Family training study: ~17% mean VO2max gain over 20 weeks, individual responses from about -5% to +48%, trainability heritability ~47%. Strong evidence for individual variation.