Hew-Butler et al. 2017, Statement on exercise-associated hyponatraemia
Drink to thirst; hyponatraemia is driven by overdrinking hypotonic fluid, not sodium loss; salt cannot prevent it if fluid intake is excessive. Strong.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC5334560/ |
| tags |
Drink to thirst; hyponatraemia is driven by overdrinking hypotonic fluid, not sodium loss; salt cannot prevent it if fluid intake is excessive. Strong.