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Hottenrott et al. 2012, High-intensity low-volume vs high-volume training

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resourcehttps://pubmed.ncbi.nlm.nih.gov/24149357/
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Hottenrott et al. 2012, High-intensity low-volume vs high-volume training

Higher-intensity lower-volume training gained more VO2peak but no significant half-marathon performance difference. Moderate.

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