running.wiki

Kerksick et al. 2017, ISSN position stand: nutrient timing

Properties2
resourcehttps://pmc.ncbi.nlm.nih.gov/articles/PMC5596471/
tagsnutrition

1 min read

Edit this page

Kerksick et al. 2017, ISSN position stand: nutrient timing

Rapid carbohydrate refuelling (~1.0-1.2 g/kg/h) matters only when the next session is within ~8 hours. Strong.

Graph View

Backlinks