Lauersen et al. 2014, Exercise interventions to prevent sports injuries

BJSM systematic review and meta-analysis of 25 RCTs with 26,610 participants and 3,464 injuries. Strength training cut sports injuries to under a third and overuse injuries by nearly half; proprioception and multi-component programmes also helped, but stretching showed no benefit (relative risk 0.96, 95% CI 0.85-1.10). Strong.