Miall et al. 2018, Two weeks of repeated carbohydrate feeding (gut training)
~2 weeks of high-intake feeding roughly halved malabsorption and GI symptoms and improved running capacity. Moderate.
| resource | https://onlinelibrary.wiley.com/doi/10.1111/sms.12912 |
| tags |
~2 weeks of high-intake feeding roughly halved malabsorption and GI symptoms and improved running capacity. Moderate.