Ronnestad & Mujika 2014, Strength training for endurance
Reviews mechanisms: delayed fibre recruitment, neuromuscular efficiency, increased musculo-tendinous stiffness. Moderate.
| resource | https://pubmed.ncbi.nlm.nih.gov/24382021/ |
| tags |
Reviews mechanisms: delayed fibre recruitment, neuromuscular efficiency, increased musculo-tendinous stiffness. Moderate.