Seiler 2010, What is best practice for training intensity distribution
Review of the evidence for a roughly 80/20 easy-to-hard distribution and the three-zone model. Moderate.
| resource | https://pubmed.ncbi.nlm.nih.gov/20861519/ |
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Review of the evidence for a roughly 80/20 easy-to-hard distribution and the three-zone model. Moderate.