Thomas, Erdman & Burke 2016, ACSM/AND/DC joint position stand: Nutrition and Athletic Performance

Joint position statement of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine. Med Sci Sports Exerc 2016;48(3):543-568. DOI: 10.1249/MSS.0000000000000852. The anchor consensus for everyday athlete nutrition: daily carbohydrate targets scaled to training load in g/kg/day (3-5 light, 5-7 moderate, 6-10 high, 8-12 very high), daily protein 1.2-2.0 g/kg/day in servings of ~0.3 g/kg, adequate energy availability as the foundation, and the principle of matching intake to the work. Strong.