Thomas, Erdman & Burke 2016, ACSM/AND/DC position stand: Nutrition and Athletic Performance

Joint position stand of the Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine. J Acad Nutr Diet 116(3):501-528, doi:10.1016/j.jand.2015.12.006. Covers daily carbohydrate targets, the pre-event meal (1-4 g/kg, 1-4 h before), fuelling during exercise, recovery and supplements. Strong.