Wu et al. 2025, Foam vs plated track spikes
A foam-only spike beat a plated spike for economy; adding a plate did not guarantee a metabolic benefit. Moderate-strong.
| resource | https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1703854/full |
| tags |
A foam-only spike beat a plated spike for economy; adding a plate did not guarantee a metabolic benefit. Moderate-strong.