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Granero-Gallegos et al. 2020, HRV-guided training meta-analysis

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resourcehttps://pmc.ncbi.nlm.nih.gov/articles/PMC7663087/
tagsrecovery

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Granero-Gallegos et al. 2020, HRV-guided training meta-analysis

HRV-guided training modestly beat fixed plans for VO2max; small effect, high heterogeneity, larger in amateurs. Moderate.

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