Halson 2014, Sleep in elite athletes
Reviews sleep as the foremost recovery strategy; the common 9-10 hour athlete recommendation leans on extension studies. Limited-moderate.
| resource | https://pubmed.ncbi.nlm.nih.gov/24791913/ |
| tags |
Reviews sleep as the foremost recovery strategy; the common 9-10 hour athlete recommendation leans on extension studies. Limited-moderate.